Holiday gatherings can be beautiful, but they can also be incredibly overwhelming when conversations turn tense or polarizing. Never to fear, Shola Richards is sharing practical strategies to help you stay grounded, communicate with intention, and maintain your sense of peace even when discussions start to heat up this holiday season.   In the episode, Shola breaks down:How to set the rules for engagement prior to entering into a polarizing conversation How to engage in these polarizing conversations effectively How to know when it's time to disengage from these conversations entirely and protect your own wellbeing If you’re feeling anxious heading into Thanksgiving or any upcoming family gathering, this episode offers comforting clarity and practical tools to help you move through the season with your peace intact.Timestamps:00:00 Introduction: Handling Holiday Conflicts00:55 Welcome to the Kindness Extremist Podcast01:34 The Dreaded Holiday Gatherings03:21 Practical Strategies for Peaceful Holidays04:14 Understanding the Boomerang Effect08:03 Setting Ground Rules for Respectful Conversations11:14 Choosing Curiosity Over Judgment15:11 Knowing When to Disengage20:35 Final Thoughts and Takeaways🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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