Episode 20 - Reading food labels

The Kilted Athlete
28/06/2025 18 min Temporada 1 Episodio 20

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Episode Synopsis

Making the right choices when it comes to food can be difficult. Reading food labels accurately can be tricky—especially when you're trying to determine what's genuinely nutritious versus what's just marketing. Here’s a few tips on how to successfully navigate food labels.
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