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Listen "Episode 71. Calorie tracking apps & the best way to set your daily calories for weight loss. "
Episode Synopsis
Keith discusses how calorie tracking apps can set you up to fail and provides better strategies on how to set your daily calories for weight loss.
Macro Calculator link below.
https://keithozmentfit.com/macro-calculator/
Macro Calculator link below.
https://keithozmentfit.com/macro-calculator/
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