Please share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We’re floating into Season 2 with The Air Element! 🌬️ In this episode, Tanya and Sabrina explore the lighter (and trickier) sides of air—communication, curiosity, and the stories we tell. From gossip to honesty, and even a real-life moment involving a lie that spiraled, this conversation brings awareness and humor to how air energy moves through our relationships.Tanya explains how the air element represents movement, intellect, and connection—and how it can lift us up or leave us scattered. Sabrina shares her take on gossip, honesty, and what happens when communication gets, well, a little “airy.” Together, they unpack what it means to speak truthfully, stay grounded, and bring more awareness to how we use our words.Timestamps / Chapters00:00 – Introduction: Welcome to The Juggle is Real00:18 – Recap: Fire vs. Air Energy01:00 – Ancient Practices & the Wisdom of the Elements02:00 – Air Qualities Explained: Movement, Thoughts & Communication04:00 – Skillful Air: Curiosity, Clarity & Connection05:00 – Unskillful Air: Overthinking, Gossip & Detachment07:00 – Real-Life Story: When a Little Lie Blows Up10:00 – Honesty, Trust & Lessons Learned13:00 – Reflection: How to Bring Air Energy Back to Balance15:00 – Closing Thoughts & Next Episode PreviewIf this episode made you laugh, reflect, or nod in recognition, we’d love it if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review—it helps other moms and teens find us!🌬️ Take the Air Element Reflection Challenge: Download here https://www.tanyasaunders.com/air-element-reflectionPlease remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

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