Mark Brewer is a strength and conditioning coach, specialising in judo and combat sports. He builds from his own basis of a career as a high level judo athlete, representing New Zealand at the Commonwealth Games in 2014 at -81kg.

This conversation ranges through judo-specific topics, including benefits and differences in strength and conditioning for competitive athletes vs. recreational judoka; nutrition for performance; and mobility for judo.

Based in Sydney, Mark now runs The Fighters Performance Podcast alongside his strength and conditioning and judo coaching roles.

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