In this episode, Ali  explores the themes of mindfulness, emotional awareness, and the importance of embracing feelings. She discusses the fear many have of stillness and how it can lead to blocking emotions. Ali shares her insights on human design and energy management, using analogies to illustrate the strength found in vulnerability. She also provides practical tools for emotional awareness and acceptance, encouraging listeners to let in all emotions as part of the human experience.The first tool is the 'Equilibrium Equation' which you can access (for free) here:  https://www.alimortimer.com/equilibrium-equationIf you would like to use the 'Feeling Wheel', you can download it (for free) here: https://www.alimortimer.com/store/p/feelingwheelFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

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