In this episode, Ali continues the 'Energy Quest' & Chakra Healing and delves into the complexities of the solar plexus chakra, highlighting its role as the centre of emotional expression, regulation and decision-making. She discusses the importance of recognising and processing emotions, the impact of emotional health on physical well-being, and the transformative power of understanding and releasing emotional baggage. Through mindfulness and self-awareness, listeners are encouraged to embrace their emotions and cultivate a healthier relationship with their feelings, ultimately leading to personal growth and empowerment.This also includes a transformative meditation to heal & lighten your 'emotional heaviness' to enable you to be free and find clarity on your path ahead.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The solar plexus chakra is a complex energy center.Emotions can be influenced by societal norms and upbringing.Recognizing our emotions is crucial for emotional health.Suppressed emotions can lead to physical ailments.Breathwork is an effective way to release emotions.A healthy solar plexus allows for intelligent decision-making.Emotional clarity leads to empowerment and resilience.Burnout often stems from emotional overwhelm, not just physical exhaustion.Our energy can influence the environments we enter.Welcoming all feelings is essential for a fulfilling life.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

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