Send us a textIf you feel scattered… easily distracted… or frustrated that you can’t stay focused like you used to — it’s NOT a personal failure. Your brain is being hijacked.In this episode, Joshua breaks down the shocking science behind our collapsing attention spans — and what you can do to take your focus and peace of mind back.You’ll learn: • Why the average attention span has dropped to 8 seconds (less than a goldfish) • Why 144 checks per day is destroying motivation • How “multitasking” secretly reduces productivity by 40% • The REAL reason your brain feels constantly tired • Why silence and stillness are becoming rare — and dangerous to lose • Simple, powerful strategies to rebuild deep focus and mental clarityThis isn’t a “put your phone down” lecture — this is a wake-up call.Your ability to focus is one of the most valuable skills in the modern world… and most people are losing it without even noticing.Today, you start taking yours back.Let’s grow.

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