ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#18 - Ice Baths "
Episode Synopsis
Ice baths have been trending on Instagram recently as they become more popular, even being in a clip of the new Creed movie. Why are so many people doing them and are they worth doing?I've been doing ice baths daily for 50+ days and in this episode I talk about the changes I've noticed, and the benefits and warnings that come with taking Ice Baths and the importance of doing something challenging everyday.
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