We're starting a new season focusing on health. In this episode, we talk about what exactly energy management is to us and how we use it as a basis for our whole well-being.

5 buckets to check in on
- exercise
- nutrition
- sleep
- relationships
- work

Questions to ask myself
- what does my energy look like in the beginning, middle, and end of the day?
- what do I need to say no to?
- what gives me physical rest and what gives me mental rest?
- what value would I rank my energy level for activities throughout the day?
- how consistent am I being?
- Am I giving myself grace through change?

Resource on sleep:
Matthew Walker on Joe Rogan

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