In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeley converses with guest Professor Mikal Abdullah about the profound impact Jiu Jitsu has had on his life and career. Starting from a challenge in a stranger's garage to becoming a global Jiu Jitsu instructor, Mikal shares his journey of personal growth through the martial art. The discussion covers various aspects including the personal obstacles overcome through Jiu Jitsu, strategies for continuous improvement, the importance of competition, and the unique benefits of Jiu Jitsu retreats. Mikal also recounts a surprising real-life self-defense situation that underscored the emotional depth and human connection fostered by Jiu Jitsu. This episode is a rich exploration of how Jiu Jitsu can be a vehicle for personal development, empathy, and effective problem-solving.   00:00 Welcome to the Juujitsu Mindset 00:45 Introducing Professor Mikal Abdullah 02:04 The Impact of Jiu Jitsu on Personal Growth 02:42 Starting the Jiu Jitsu Journey 04:45 Lessons Learned and Personal Growth 10:23 Teaching and Learning in Jiu Jitsu 13:27 Overcoming Challenges and Continuous Improvement 18:58 The Value of Competition in Jiu Jitsu 23:01 The Importance of Preparation 27:09 Impactful Jiu Jitsu Stories 27:34 A Memorable Fight Story 32:44 The Power of De-escalation 33:58 Lessons from Past Generations 35:15 Connecting with the Community 35:29 Where to Find More

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