How has Jiu Jitsu evolved to impact not only your physical skills but your personal growth and humanity? If you're seeking to better understand the different dimensions of Jiu Jitsu—from self-defense to personal development—and how the sport is shaped by modern influences like social media, this episode offers valuable insights to deepen your practice. Learn the key differences between Gi, No Gi, MMA, and self-defense training, and how each contributes to your Jiu Jitsu journey. Discover how figures like Joe Rogan and Gordon Ryan have shaped the evolution of Jiu Jitsu. Explore the positive and negative impacts of social media on Jiu Jitsu and how it affects the art's development. Hit play now to uncover how Jiu Jitsu can transform not only your physical abilities but your approach to life, growth, and restraint! The conversation spans a variety of topics, including the evolution of Jiu Jitsu, the influence of social media on the sport, and the distinctions between gi, no-gi, MMA, and self-defense. Knight shares his insights on the importance of being present in the moment through Jiu Jitsu, the role of ego in training, and compelling stories of how Jiu Jitsu has positively impacted lives. The episode provides thought-provoking discussions on the growth of the sport and its impact on both individuals and the broader martial arts community. 00:00 Introduction and Friendly Banter 00:31 Upcoming Competitions and Coffee Talk 01:25 Introducing Professor Eli Knight 02:19 Evolution of Jiu Jitsu 05:19 Training with Legends 18:27 Managing Ego in Jiu Jitsu 28:47 The Buggy Choke Obsession 29:32 The Importance of Versatility in Techniques 30:55 Business Lines in Jiu Jitsu 32:24 The Future of Jiu Jitsu Divisions 34:23 Economic Incentives in Jiu Jitsu 37:07 The Role of Media in Jiu Jitsu Popularity 44:37 Female Athletes in Jiu Jitsu 48:49 The Gentle Art and Self-Defense 51:39 A Life-Changing Jiu Jitsu Story 56:55 The Value of Being Present

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