Episode 8 - Hamstrings Feat. Andrew Vigotsky

The Jeff Nippard Podcast
15/02/2015 56 min
Episode 8 - Hamstrings Feat. Andrew Vigotsky

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Episode Synopsis

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift. 

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