In this episode Kamal Patel, director at
Examine.com discusses with Jeff:
 
-how to eat a healthy diet
 
-does red meat cause cancer?
 
-is too much protein bad for health? How much is "too much"?
 
-omega 6 to 3 ratio discussion
 
-should we be supplementing fish oil/omega 3's?
 
-is aspartame unsafe?
 
-are saturated fats unhealthy? What about trans fats? 
 
-what is the role of a diet high in vegetables in reducing risk
of CVD? 
 
...and much more! 
 
You can find more from Kamal here:
www.examine.com
 
 
You can find more from Jeff here:
Instagram: @jeffnippard
Facebook: https://www.facebook.com/jeffnippard
Youtube: https://www.youtube.com/jeffnippard
 
 
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
[email protected] or [email protected]
 
 
Hope you enjoy the show!

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