Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)

The Jeff Nippard Podcast
04/04/2016 53 min
Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)

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Episode Synopsis

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: 
- Can you change your bodyfat set point? 
- Is there value in reverse dieting to maintain a goal bodyweight?
- What causes a "slow metabolism"?
- Does metabolic damage exist? - Why ISN'T volume the most important factor for growth?
- Maximum Recoverable Volume (MRV) 
-Training frequency for hypertrophy & Norwegian frequency project
 
You can find more from Lyle here:
 
www.bodyrecomposition.com
 
For coaching from Jeff 
[email protected]
Hope you enjoy the show!

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