Episode 14 - Interview with 6x World Champion Brian Whitacre

The Jeff Nippard Podcast
28/11/2015 1h 1min
Episode 14 - Interview with 6x World Champion Brian Whitacre

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Episode Synopsis

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:
 
-balancing family, work and bodybuilding
-how to get really, truly shredded
-Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos
-Brian's macros
-how long should your contest prep diet be?
-Brian's favorite type of cardio
...and much more! 
 
You can find more from Brian here:
http://www.brianwhitacre.net/
 
 
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
[email protected]
 
We hope you enjoy the show! 

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