In todays pre Christmas podcast Jessica and Carissa chat all about how to navigate the holiday period with multiple office parties, social gatherings and family affairs centred on food and alcohol. They provide easy to implement tips to help get you through the holiday season feeling healthy and ideally, without succumbing to excessive overindulgence.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

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