Learn to Breathe

The JAV Show
05/12/2021 1h 48min

Listen "Learn to Breathe"

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Episode Synopsis

This week we talk about the importance of breathing and how you may  think you know how to breathe, but there can be significant improvements  to your health, longevity and even your physical appearance. Listen  today and become the CHAD you that you've always dreamed of being The information from this podcast was from the book "Breath: The New Science of a Lost Art" by James Nestor

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