There is none. The title lied ... again. This week Rstar returns to get his well deserved keychain and we go in depth on diets. JAV and Rstar have been calorie and macro counting for years and we share some of the ways we've done it, what works, what doesn't, and the fads that are out there right now. Back to the title, the only true way we know are two simple facts, hidden in the episode (not really, we explicitly say it many times). 

Thank you everyone for all the support! We are soon reaching a milestone and i'm happy all our listeners have been here with us

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