Mastering Midlife: Health and Wellness Strategies with Joe HoyJoe's FREE Coaching OfferIn this episode of the Jason Wright Show, Jason welcomes health and wellness expert Joe Hoy. They discuss Joe's unique focus on helping middle-aged women navigate hormonal changes and improve their metabolic health. Joe shares his journey into fitness, influenced by his mother's guidance, and outlines his approach to exercise, nutrition, and mindset. They delve into the importance of building muscle, essential exercise routines, and the myths surrounding diets and carbs. Joe also offers practical strategies for women at various life stages to manage their health proactively and announces a generous giveaway for listeners. Tune in for actionable insights on achieving and maintaining a healthy lifestyle, regardless of age or fitness level.00:00 Introduction and Personal Greetings00:19 Discovering a Passion for Health and Wellness00:41 Niche Focus: Helping Middle-Aged Women02:13 Personal Journey: From Skinny to Fit03:25 Building a Career in Fitness09:05 Understanding Perimenopause and Menopause15:38 Preparing for Menopause: Practical Advice24:46 Debunking Diet Myths and Misconceptions26:42 Debunking Diet Myths27:57 Starting Your Fitness Journey30:11 Transformative Client Stories30:58 Boosting Confidence and Sex Drive32:36 Adopting a Growth Mindset42:46 Personal Routines and Best Practices44:49 Essential Resistance Training Exercises48:21 Conclusion and Giveaway

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