A rapidly advancing world requires us to breath and balance. Exploring the benefits of alternating nostril breathing can be a useful practice for moments when you need to turn inward, while maintaining a healthy to-do list. Isabelle Wellman is enthusiastic to share the latest details of her life from falling in love with powder skiing, giving you a look into her personal like and how she's managing a full schedule with being in school, as well as what's blossoming in her world.
For those out there who are looking for a quick breath work practice, learn how to perform alternating nostril breathing in under ten minutes with this podcast. If you're a visual learning, check out the video on Youtube!

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