Learn a simple formula  to naturally upgrade any area of your life. Want to eat better, quit junk scrolling social media, choose better relationships or career opportunities? This episode has the bright I.D.E.A.S. you've needed all along, backed by just a little bit of brain science to put it all in perspective. Spoiler alert: I.D.E.A.S. stands for Intention, Decision, Emotion, Action and Synchronicity. Put all those together with a dash of patience, and you're on your way to real-life, lasting upgrades. 
Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com. 

Ver todos los episodios