Whether or not the concept of self-awareness is new to you, I'd like to share with you more about it in this episode.  I talk about the idea of body awareness and why leave our bodies.  Sometimes we experience trauma that forces us out as a protection or safety.  Everyone experiences various levels of trauma in different ways. None of these ways is right or wrong. We can all experience it in our own way.  And we can respond to it in different ways too. 
Being out of our bodies has an impact on our overall well-being and way of living. It can hold us back from our greatest potential in life.  It can hold us back from expressing ourselves fully. 
Take a listen to this episode to learn more about body awareness and the self-awareness journey, because it is a journey (not a destination). 
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Want to experience Self-Awareness in my 30 day Compassionate Container to get curious with yourself?  Click here to learn more about this offering.
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Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program?  Click here to learn more about working with me.

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