I recently started reading a new book and wanted to share if with you here. In his book, "No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model," Richard C. Schwartz, goes into detail about Internal Family Systems (IFS) and how they apply to our present day.   
We all have different parts of us that have been developed over our lifetime.  They get buried in the subconscious and can sometimes make us act or react in ways we don't understand.  IFS helps to open us up to learn more about these parts to discover their true motive, emotions, beliefs, and what they might be able to do to be more constructive in our lives.  
When we first become aware of these parts, we can be mindful of them to help them clear out, so that we can develop a relationship with our true Self. 
Join me for this episode as I share more about this concept and this book. 
Read No Bad Parts
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