ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 10 Offer yourself kindness - Yoga Nidra"
Episode Synopsis
SEASON FINALE!
10 episodes in this first season. Thank you for being here, for supporting, for your feedback and for listening. If you found that these episodes served you, please share the podcast with friends.
We conclude this season with a Yoga Nidra meditation for self-kindness, acknowledging all the parts of you: mind, body, and soul. Within this awareness is the allowing and acceptance of all that comes up.
Practice this in the evening or when you need a little comfort.
Energetic breathing practice included. Heart chakra focus and full body awareness for ultimate grounding.
Connect with me on Instagram @christy.chadwick.healing
Explore Essential Oils with me inside my free FB group
10 episodes in this first season. Thank you for being here, for supporting, for your feedback and for listening. If you found that these episodes served you, please share the podcast with friends.
We conclude this season with a Yoga Nidra meditation for self-kindness, acknowledging all the parts of you: mind, body, and soul. Within this awareness is the allowing and acceptance of all that comes up.
Practice this in the evening or when you need a little comfort.
Energetic breathing practice included. Heart chakra focus and full body awareness for ultimate grounding.
Connect with me on Instagram @christy.chadwick.healing
Explore Essential Oils with me inside my free FB group
More episodes of the podcast The Inward Motion Podcast
Ep. 46 Discover your core values
19/10/2022
Ep. 45 Are you driven by fear?
12/10/2022
Ep. 41 Knowing the HOW takes away the magic
14/09/2022
In God we trust