When we experience feelings like insecurity and sadness, we tend to want to quickly fix them. Like they are 'bad' feelings and we need to get rid of them as quickly as possible. What if instead you sat with the pain and held your tender heart?What if that might feel different or lead to more compassion and understanding toward yourself? Maybe in order to feel something different, you need to try doing something different. I invite you to join me in this meditation and find out.  ✨BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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