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Listen "5 Minute Breathing to Ease Anxiety and Stress"
Episode Synopsis
In just five minutes, this guided breathing meditation offers a simple yet powerful way to calm your nervous system and bring your mind back to the present. Using mindful breath awareness, you'll gently shift out of stress mode and into a state of relaxation. Whether you're feeling overwhelmed, anxious, or just need a moment of stillness, this practice can help you pause, reset, and reconnect with a sense of ease. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer
More episodes of the podcast The Inward Journey - Guided Meditations
Let It Fall Away: A Meditation for Release
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The Answers Are Already Within You
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Less Doing, More Being
18/09/2025
You Are Safe To Feel
11/09/2025
Rooted In Trust: Grounding Through Change
08/09/2025
In God we trust