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Listen "088 Shredding my ego (and growing intuition) with Komal Kaur"
Episode Synopsis
Komal Kaur talks about “Shredding my ego (and growing intuition)” in this episode of Intuitive Leadership Mastery with host Michaela Light.
"to me, ego basically is that part of myself that, um, I identify with that I give a label to that is, um, but I formed the image of who I am. So you know, my name. For example, I have quite an attachment to my name cause I love my name. Um, you know how I look, the image, right? Um, right. That's thoughts. The emotions that come up in my mind, how I feel, my body, what comes up in my body. All of these, all these aspects of myself which are outside is what I consider my ego, what I identify with, what I'm attached to and what I feel separates me from someone else. You know, what makes me- me and what makes you you, you know? And that is my ego. That's what ego means to me."
Episode Highlights
Her FB post
I set an intention for 2020 last week, to remove my attachment to the 'I', my ego self that craves and identifies with labels.
I had to shed a lot of ego in 2019, and release so much attachment to who I thought I was. It's such a painful process... I was holding on so strongly to words and ideas that I used to define myself. Because I needed to find my place in the world.
But how can I possibly sum the vastness of this existence and experience into a mere few words, words that are limited by the confines of language.
And as we come to the close of the year, I find myself with even more being stripped away. Things I hold on to tightly, and which define my self worth by my ability to achieve them.
The more I learn, the less I know. I see the lessons and I hear you loud and clear, God.
2020, I welcome you with humility.
What is ego to you
Label for myself, self image
Eg name, thoughts, my face and body
Separation
Vs we are all one
Individual (esp in West) vs Group/Community in East
Creates Boundaries
Being right or wrong - judgements
toxic
Roles and title
Business as a group
Ego and competition vs collaboration
Age of Piscius vs Age of Aquarius
Patriary
Burnout
Remote Team focus and joy
Open communication
Safe space
Pick good fit team members
Clear focus for team
Support team members be their best self
Cafe Gratitude
What happen in 2019 that caused you to shred your ego
Health issue
Tacaled disease vs dg deep
Holding onto labels
Vegetarian label
Under my control
Devine
Early detection via naturopath
Leaky gut → skin rashes, hives, sun allergy
Nurture with nutrition
Self determined vs others judgements
Trauma in gut
What is health
Feel good mental, physically, emotionally and spiritually
Holistic
Sungazing → mental health - joy, peace
I know nothing
Learning mindset
Pain of releasing and growing
A death of sometime
Resistance to change
Stoicism and stubborn and surrender
Unexpect layoff
Gene Keys
Gift level
Shadow level
Siddhi level
Fida Fadel's teachings on Fidafadel.com
Business, health, relationships etc are all search toward
Another lesson / growth oppo
The Power of the Heart
Ram Dass - Be Here Now
As within so without
Effect on intuition
My practices and inner guide
Meditation
Mantra - Nipna mantra
Chi gong
Yoga
Listen to my body
Mentioned in this episode
Teachings that been the most transformative for me
Sri Guru Granth Sahib - Sikh scriptures
Autobiography of a Yogi - Paramhansa Yogananda
The Surrender Experiment - Michael Singer
Gene Keys - Richard Rudd
Fida Fadel's teachings on Fidafadel.com
Guru Ram Das
Chant
I Lost My Job And I Liked It: 30-Day Law-Of-Attraction Diary of a Dream Job Seeker by Lilou Mace
Bio
Working remotely as operations manager for Amazon FBA company. Trained a bioscientist in Singapore.
Links
FB: Komal Kaur
Instagram: @komalschronicles
"to me, ego basically is that part of myself that, um, I identify with that I give a label to that is, um, but I formed the image of who I am. So you know, my name. For example, I have quite an attachment to my name cause I love my name. Um, you know how I look, the image, right? Um, right. That's thoughts. The emotions that come up in my mind, how I feel, my body, what comes up in my body. All of these, all these aspects of myself which are outside is what I consider my ego, what I identify with, what I'm attached to and what I feel separates me from someone else. You know, what makes me- me and what makes you you, you know? And that is my ego. That's what ego means to me."
Episode Highlights
Her FB post
I set an intention for 2020 last week, to remove my attachment to the 'I', my ego self that craves and identifies with labels.
I had to shed a lot of ego in 2019, and release so much attachment to who I thought I was. It's such a painful process... I was holding on so strongly to words and ideas that I used to define myself. Because I needed to find my place in the world.
But how can I possibly sum the vastness of this existence and experience into a mere few words, words that are limited by the confines of language.
And as we come to the close of the year, I find myself with even more being stripped away. Things I hold on to tightly, and which define my self worth by my ability to achieve them.
The more I learn, the less I know. I see the lessons and I hear you loud and clear, God.
2020, I welcome you with humility.
What is ego to you
Label for myself, self image
Eg name, thoughts, my face and body
Separation
Vs we are all one
Individual (esp in West) vs Group/Community in East
Creates Boundaries
Being right or wrong - judgements
toxic
Roles and title
Business as a group
Ego and competition vs collaboration
Age of Piscius vs Age of Aquarius
Patriary
Burnout
Remote Team focus and joy
Open communication
Safe space
Pick good fit team members
Clear focus for team
Support team members be their best self
Cafe Gratitude
What happen in 2019 that caused you to shred your ego
Health issue
Tacaled disease vs dg deep
Holding onto labels
Vegetarian label
Under my control
Devine
Early detection via naturopath
Leaky gut → skin rashes, hives, sun allergy
Nurture with nutrition
Self determined vs others judgements
Trauma in gut
What is health
Feel good mental, physically, emotionally and spiritually
Holistic
Sungazing → mental health - joy, peace
I know nothing
Learning mindset
Pain of releasing and growing
A death of sometime
Resistance to change
Stoicism and stubborn and surrender
Unexpect layoff
Gene Keys
Gift level
Shadow level
Siddhi level
Fida Fadel's teachings on Fidafadel.com
Business, health, relationships etc are all search toward
Another lesson / growth oppo
The Power of the Heart
Ram Dass - Be Here Now
As within so without
Effect on intuition
My practices and inner guide
Meditation
Mantra - Nipna mantra
Chi gong
Yoga
Listen to my body
Mentioned in this episode
Teachings that been the most transformative for me
Sri Guru Granth Sahib - Sikh scriptures
Autobiography of a Yogi - Paramhansa Yogananda
The Surrender Experiment - Michael Singer
Gene Keys - Richard Rudd
Fida Fadel's teachings on Fidafadel.com
Guru Ram Das
Chant
I Lost My Job And I Liked It: 30-Day Law-Of-Attraction Diary of a Dream Job Seeker by Lilou Mace
Bio
Working remotely as operations manager for Amazon FBA company. Trained a bioscientist in Singapore.
Links
FB: Komal Kaur
Instagram: @komalschronicles
In God we trust