I was so happy to sit down and talk with my battle buddy (a dear friend in the Army) Yvette Zabala! Yvette is an Active Duty Army Sergeant currently stationed in Maryland. She is also a certified Crossfit, USAW Sports Performance Coach, and Personal Trainer, an amazing chef, a mom of three, and an overall badass of a woman. 
Yvette and I talk about how we met in military training, kept each other sane while living the barracks lifestyle, and how we bonded over fitness. She shares her own unique fitness journey and past struggles with an eating disorder and difficult pregnancies. We also discuss the importance of accountability in fitness and our stances on coaching/ coaching philosophies. I really enjoyed having this conversation, and I hope you enjoy it too! 
Follow Yvette over on IG @my_saucy_life for some everyday training insights, takeaways, and motivation! If you're looking for a Maryland based fitness trainer, Yvette is your woman!
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