Welcome to this special Lifting Mindset series to help you get started with, show up for, and feel empowered on your lifting journey! I will be dropping several episodes over the next few weeks about common barriers I see holding many women back from picking up weights and strength training on a regular basis. My goal with this series is to help you overcome as many barriers as possible so that you can get strong, move better, and feel your absolute best in your body!

This first episode is all about gymtimidation. We discuss:

What it is and how it works
Important truths to remember
My best tips for not letting it stop you on your lifting journey


Please share this episode or series with a friend who may be struggling with the same things. Sharing is caring <3
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Let me know your biggest takeaway from the episode by leaving a voice message or comment!

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