We are taking a break from nutrition this week (if you haven’t been tuning in, we took a deep dive into nutrition over the last 8 episodes of the show!), and talking about a very important concept in fitness called the minimum effective dose.
In this episode you will learn:

How I learned the hard way that the “go hard or go home” mentality does not work long term and why it’s more harmful than productive
Why beating yourself up in your workouts is not a requirement to get results
What the minimum effective dose is and ways to use it to your advantage
What it looks like to build a more sustainable approach to fitness that serves you for years to come
Why prioritizing recovery will help you get closer to your goals

Your action items from this episode:

Simplify your training sessions by building a plan that works for YOU and is aligned with your goals and  lifestyle
Grab my FREE Train like a Pro Cheatsheet to help you build that plan by clicking here
Incorporate lower-intensity movement into your daily life. Walking, yoga, leisure bike rides, hiking, etc…
Align your nutrition with your fitness goals and let them work hand in hand (visit the previous 8 episodes for more guidance on this!)
Prioritize recovery. Build it into your program to better adapt to your training and look, move, and feel your best!

Thank you so much for tuning in! Please be sure to subscribe for more episodes just like this. If you're really loving the podcast, please leave a rating and review! I truly appreciate your support. <3

Ver todos los episodios