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Listen "1. Life Lessons from a Chronic Yo-Yo Dieter"
Episode Synopsis
Welcome to the very first episode of the Intuitive Strength Podcast! I’m so excited to have weekly discussions with you around fitness, nutrition, and all things holistic wellness!
In this episode, I share my plans for the podcast, but I also share my own fitness journey. I talk about my struggles with body image, yo-yo dieting, and my relationship with food and exercise. My journey is why I became a fitness coach! I'm hoping my story can help other women break the vicious cycle of yo-yo dieting and wrapping their self-worth in their bodies. We are so much more than our bodies.
Tune in to learn more about me and why I started Intuitive Strength. Interested in Intuitive Strength Group Coaching? Head to https://www.brieogletree.com/online-group-coaching to get started!
IG: @brieogletree
FB: @intuitivestrengthcoaching
In this episode, I share my plans for the podcast, but I also share my own fitness journey. I talk about my struggles with body image, yo-yo dieting, and my relationship with food and exercise. My journey is why I became a fitness coach! I'm hoping my story can help other women break the vicious cycle of yo-yo dieting and wrapping their self-worth in their bodies. We are so much more than our bodies.
Tune in to learn more about me and why I started Intuitive Strength. Interested in Intuitive Strength Group Coaching? Head to https://www.brieogletree.com/online-group-coaching to get started!
IG: @brieogletree
FB: @intuitivestrengthcoaching
More episodes of the podcast The Intuitive Strength Podcast
83. Create Your Most Effective Workouts Yet!
12/03/2024
82. Exactly What I Did to Transform my Body
05/03/2024
76. Lifting Mindset Audio 3: Reframing Time
27/06/2023
In God we trust