Sarah Sembrar shares her unexpected journey from studying event management to becoming a sauna guide and instructor. She talks about how she moved to Berlin and found a job at a sauna, and how she eventually became a sauna instructor. Sarah also discusses her introduction to yoga and how it became a significant part of her life. She shares her experience of exploring different worlds and how it led her to facilitate sauna and ice bath experiences.In this conversation, Sara discusses her experiences as a sauna master and sound healer. She shares how her journey as a facilitator has been a spiritual one, allowing her to find a sense of calm and meditation in her work. Sara delves into the pivotal role of intuition in her path, explaining how listening to her inner voice guided her through transitions and revelations. It is important to listen to the end of the conversation, as she provides a little bit of poetry and sound healing, showcasing the depth of her practice.Sara further explores the unique sauna experiences and the use of scents and techniques to create a relaxing atmosphere. She intertwines her passion for sound healing with her intuitive journey, explaining how it has become an integral part of her daily routine. Additionally, Sara discusses the diverse services she offers, including yin yoga sessions and personalized vinyasa classes, all grounded in her profound belief in following intuition and embracing the unknown.

Ways to connect with Sara:
🌳 Linktree: https://linktr.ee/sarasembrar
📷 Instagram: https://www.instagram.com/sarasembrar/
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Connect with Lauren:🌐 Website: www.intuitiveone.co
📷 Instagram: @intuitiveone.co
🎵 Spotify: https://open.spotify.com/show/5zbupHH...
📚 Check out Lauren's eBooks: stan.store/intuitiveone
📅 Schedule a psychic session and/or spiritual mentorship: stan.store/intuitiveone✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

🎬Chapters00:00 Introduction and Background01:29 Unexpected Path to Becoming a Sauna Guide08:53 Leaving a Toxic Job and Finding a New Path10:09 Becoming a Sauna Instructor14:30 Incorporating Yoga into Her Life24:25 Facilitating Sauna and Ice Bath Experiences30:18 The Spiritual Experience of Being a Facilitator36:12 Sauna Instruction and Sound Healing38:37 Working in Yoga Studios and Intuition Journey43:39 Writing Poetry and Following Intuition47:22 Closing with a Poem55:49 Impact of Following Intuition🔑 Keywords: Intuition, Wellness, Holistic Health, Sauna, Yoga, Sound Healing, Meditation, Berlin, Spiritual Journey, Self-discovery, Self-care, Mindfulness, Relaxation, Guided Meditation, Ice Bath, Vinyasa, Yin Yoga, Personal Growth, Natural Healing, Inner Voice, Intuitive Guidance, Retreats, Retreat Facilitator, Self-Exploration, Wholeness

🚨 DISCLAIMER: While Lauren does hold a Master’s degree in Clinical Mental Health Counseling and is trained in EMDR trauma therapy, she is not holding herself as the viewers’ mental health professional and the content found on this channel should not be relied upon as mental health advice and is not intended to be diagnostic in any way. Always seek the advice of your own provider(s) regarding any questions or concerns you have before implementing any recommendations or suggestions from this channel.

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