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Listen "The Magic of Mindfulness: Your Antidote to Overthinking"
Episode Synopsis
Overthinking? 🤔
You are not alone, my friend.
We all do, to some degree.
As a great listener yourself, you observe & reflect at things before you speak.
While this is undoubtedly the greatest asset you have,
This could potentially act as a double-edged sword to you,
Especially when this leads you to overthinking - to the point where it gets you anxious & start affecting your health.
🎧 Tune in to this week’s episode where I talk about:
✅ How to question the validity of your thoughts
✅ Tips to reduce overthinking by practicing mindfulness
🎧 Happy listening!
Connect with Siska:
Website: siskawijaya.com
Email: [email protected]
Instagram: @ms_siska_wijaya
Work with me: 1:1 The Empowered Introvert Coaching Series
Do the Work: Byron Katie’s The Work
You are not alone, my friend.
We all do, to some degree.
As a great listener yourself, you observe & reflect at things before you speak.
While this is undoubtedly the greatest asset you have,
This could potentially act as a double-edged sword to you,
Especially when this leads you to overthinking - to the point where it gets you anxious & start affecting your health.
🎧 Tune in to this week’s episode where I talk about:
✅ How to question the validity of your thoughts
✅ Tips to reduce overthinking by practicing mindfulness
🎧 Happy listening!
Connect with Siska:
Website: siskawijaya.com
Email: [email protected]
Instagram: @ms_siska_wijaya
Work with me: 1:1 The Empowered Introvert Coaching Series
Do the Work: Byron Katie’s The Work
More episodes of the podcast The Introverts Chat
Embracing Your Introversion as a Superpower
26/05/2024
Unplugged: A Social Media Self-Care Journey
18/03/2024
In God we trust