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Listen "#435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition, Water Weight Gain, And More!"
Episode Synopsis
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode435
SPONSORS AND DISCOUNTS
FODZYME:
Get 25% off your first order with code ifpodcast at fodzyme.com.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
LINKS
Featured Restaurant: Gimlet
STUDIES
Effect of protein overfeeding on energy expenditure measured in a metabolic chamber2
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
ifpodcast.com/episode435
SPONSORS AND DISCOUNTS
FODZYME:
Get 25% off your first order with code ifpodcast at fodzyme.com.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
LINKS
Featured Restaurant: Gimlet
STUDIES
Effect of protein overfeeding on energy expenditure measured in a metabolic chamber2
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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