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Listen "#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More!"
Episode Synopsis
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode430
SPONSORS AND DISCOUNTS
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
ONESKIN:
Get 15% off with code ifpodcast at www.oneskin.co.
PELUVA:
Get 15% off with code ifpodcast at peluva.com.
LINKS
Featured Restaurant: The Magic Meadows Yurt
https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/
STUDIES
Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial
The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia
Comparative Effects of Allulose and Sugar
Alternatives on Glycemic and Cardiometabolic Parameters: A
Systematic Review
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
ifpodcast.com/episode430
SPONSORS AND DISCOUNTS
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
ONESKIN:
Get 15% off with code ifpodcast at www.oneskin.co.
PELUVA:
Get 15% off with code ifpodcast at peluva.com.
LINKS
Featured Restaurant: The Magic Meadows Yurt
https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/
STUDIES
Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial
The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia
Comparative Effects of Allulose and Sugar
Alternatives on Glycemic and Cardiometabolic Parameters: A
Systematic Review
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
In God we trust