The Intentional You

Por: Dr Rosh
Bite‑sized mindset shifts and productivity tips – all in under 10 minutes – to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional.
The Intentional You is for women who want to work smarter and feel more aligned. Hosted by Dr Rosh – Doctor, Mindset & Productivity Coach, and Mum – each short episode fits easily into your busy day and covers topics like beating burnout, tackling imposter syndrome, overcoming mum guilt, and building habits that actually work.
Tune in weekly for quick, practical tips and empowering mindset shifts to help you
25 episodios disponibles

Latest episodes of the podcast The Intentional You

JOMO: Choosing Enough in a World That Always Wants More 14/01/2026
What I’m Not Doing This Year (And Why That Might Set You Free) 04/01/2026
Daily First Aid for Busy Mums 28/12/2025
Sleep That Actually Restores You: Small Shifts That Make a Big Difference 21/12/2025
The Sneaky Ways We Self-Sabotage… That Look Like Productivity 14/12/2025
When Your Brain Hits Panic Mode: Understanding the Amygdala Hijack 07/12/2025
The Weekend Reset: 5 Small Habits That Make Monday Feel Lighter 30/11/2025
Our Village: Why It’s Okay If Yours Looks Different (or Small) 16/11/2025
When Your Inner Critic Just Won’t Shut Up 09/11/2025
The Invisible Load: Why You’re So Tired (Even When Nothing Looks Wrong) 02/11/2025
Reinvention Is Not Failure: Why Starting Again Means Growth 26/10/2025
Are You Behind? Why You’re Exactly Where You Need to Be 19/10/2025
The Comparison Factor: How to Stop Measuring Yourself Against Others 12/10/2025
Time Management or Energy Management? The Real Secret to Productivity 05/10/2025
Breaking Free from Limiting Beliefs 28/09/2025
Mindset, Momentum and Finding Your Joy with Coaching 21/09/2025
Chasing The Next High - Why Dopamine Isn't The Enemy 14/09/2025
Daily Habits That Boost Your Energy and Productivity 07/09/2025
A Fresh Start - Embracing September With Intention 31/08/2025
What's Your Superpower? 24/08/2025
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