We know sugar is no good for us, but really, how much should we be having?
Join me in this week's episode where I share a little about how much sugar you should be having & some great examples of just how much sugar is in some of the common foods & drinks you may be having.
And, if you want to know more about how I can help you cut back on sugar through my proven 4 step formula within my Let’s Cut Sugar Course, pop on over to  www.theintegrativemum.com/letscutsugar to find out more.
Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

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Web: www.theintegrativemum.com, Instagram: @theintegrativemum
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Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.
Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.
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