This week Tash and Michael dive deeper into the idea of Mantra and Mudra as being tools of thought. We explore the great Mantra AUM, from a different joyous perspective, and wonder about our natural mudras, and how we can use them as a doorway or gateway into meditation.We hope you enjoy this and would welcome any feedback.It's our hope that we can share this meditation style with as many people as we can.Language warning.... there might be some colourful language in these conversations.Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation.www.ourheartperceptions.com.auwww.tashyoga.com* Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine.www.instinctivemeditation.com.auwww.lorinroche.comwww.camillemaurine.comSHOW LESS

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