In this opening episode, I share the story of how The Inside Light Podcast was born. It began with my own realisations around being AuDHD and likely PDA, after my eldest daughter experienced autistic burnout and stopped attending school. Around the same time, I lost my father — a moment that sparked a profound spiritual awakening.I reflect on how these life events, as challenging as they were, guided me toward deep healing, breaking old narratives, and learning to listen to my inner guiding light and intuition. I also talk about my three daughters, all AuDHD (with two diagnosed PDA), and how our shared journeys have shaped the way I approach healing and life.I’ve long been drawn to self-healing and personal growth, with training in Reiki, coaching, QHHT, and meditation teaching. Alongside practices like oracle cards, yoga, journaling, and daily meditation, I’ve been able to reconnect with my soul’s wisdom and clarify my sense of purpose.This episode sets the foundation for the podcast: a space for authentic stories, spiritual exploration, and tools to help you connect with your own inner light.✨ Soul Prompt: What can you embrace this week? What is asking to be seen, felt, and heard — and what is it calling you to embrace?

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