5. Managing your thoughts

15/09/2025 20 min Temporada 1 Episodio 5
5. Managing your thoughts

Listen "5. Managing your thoughts"

Episode Synopsis

In this episode of The Inside Light Podcast, I dive into the timeless wisdom of Dr. Wayne Dyer on how to manage your thoughts and align with your higher self. Inspired by his teachings, I explore four key principles for mastering the mind:✨ Banish the doubt – shift from self-criticism to self-approval. ✨ Cultivate the witness – observe your thoughts rather than being controlled by them. ✨ Tame the ego – soften judgment and comparison by choosing kindness and service. ✨ Shut down the inner dialogue – quiet the mental chatter and reconnect with silence, where wisdom lives.Alongside Dyer’s insights, I weave in reflections from spiritual teachers like Eckhart Tolle, Louise Hay, Michael Singer, Byron Katie, and Rumi. This episode is a practical guide to quieting the mind, deepening your self-trust, and living from the peace of your higher self.