The Inner Shift Podcast

Por: Kimothy Walker / Amy Friesen
Welcome to The Inner Shift Podcast, where Kimothy and Amy get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk about anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.
39 episodios disponibles

Latest episodes of the podcast The Inner Shift Podcast

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Horrific Story of Survival, Suffering and Suicidal Ideation 22/07/2025
Let’s Talk about Sex and Mental Health….What Could Go Wrong? 15/07/2025
Let’s Talk about Mental Health and Death/Loss: Fun Right?! 08/07/2025
Mental Health Crisis in Farming Communities 01/07/2025
Parenting Children with Unique Learning Abilities 24/06/2025
It’s Often Called the Biggest Taboo Subject Left. Our Guest is a Survivor of Sibling Sexual Assault and a World Leader on the Topic. 17/06/2025
Mental Health Impacts More Young Women, Statistically in Canada, than Other Age Groups. We Speak with One 10/06/2025
The Root of the Problem: Author Darpan Ahluwalia Talks about YOUR Body! 03/06/2025
Breast Cancer Survivor and Coach 27/05/2025
Olympic Success and Mental Health 20/05/2025
Janet Gray – Advice-Only Financial Planner 08/05/2025
Mourning before a death. Loss before they leave. Endings before Beginnings 01/05/2025
From Surviving to Thriving, Burnout to Bold 24/04/2025
Learning Your Limits: Balancing 3 Generations While Thriving as a Public Figure 17/04/2025
Bad News, Burnout and reBound: Self-Care to Survival 10/04/2025
Financial Freak Outs. Control in Chaos 03/04/2025
When You Get a Call That Changes Everything in Your Life. What Then? 27/03/2025
Perimenopause Preps and Menopause Mayhem 20/03/2025
It’s NOT Black and White!! Grey Matters for Women who are Just Struggling with Sh#t 13/03/2025
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