💸 Free Masterclass 🦋 Work with meIn this episode, Julz discusses how to transition from a plateau to consistent progress in fitness and nutrition. She emphasizes the importance of understanding plateaus, the necessity of proper nutrition, and the significance of optimizing training. Additionally, Julz highlights the mental and emotional aspects that can hinder progress, advocating for a holistic approach to fitness that includes mindset work and coaching support.Chapters00:00 From Plateau to Progress: Introduction03:23 Understanding Plateaus: A Positive Perspective06:34 The Importance of Nutrition: Tracking and Accountability09:22 Building a Sustainable Metabolism: Eating Enough12:16 Optimizing Training: The Role of Resistance and Recovery15:16 Mindset Matters: Overcoming Mental Barriers18:55 The Interconnectedness of Nutrition and Mental Health23:08 The Power of Coaching: Finding Clarity and Support

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