In this episode I speak with Amy Rushworth. Amy is a Transformational Healing Mentor and Spiritual Coach. She’s here to help you embody self-love to claim a life of wild dreams, deep love and sexy abundance. She loves combining her psychic intuition with energetic healing, breathwork, psychology and spiritual medicine to heal the subconscious roots of your inner critic and transport you into a world of feminine confidence. In this episode, we speak about:

The transformational practice of rebirthing breath work
Taking pressure off the mind, by processing and healing the root cause of symptoms, through body and breath work
A holistic and in-depth approach to developing juicy confidence
The evolution of Amy’s brand, business and how it continues to evolve

Note: The sound quality is not to usual standards as I experiment with a new recording platform! It will be back to normal form next week.
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Join the Wellbeing Collective (my free Facebook group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617

Connect with Amy Rushworth:
Instagram: @thisisamyrushworth
Website: https://amyrushworth.com
Join Amy’s virtual retreat, Embodied Ecstasy, on Saturday 10th October:
Taking pressure off the mind, by processing and healing the root cause of symptoms, through body and breath work

Ver todos los episodios