The Inner Edit

The Inner Edit

Por: Christie Rocha
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let's normalize working on our mental health and seeking help when needed. We've all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You'll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn't know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking "but how?"
212 episodios disponibles

Latest episodes of the podcast The Inner Edit

Mostrando página 7 de 11

92 Jemma Rane: Couples are Facing a Crisis of Connection, Here is What to Do About It 02/09/2022
91 Dr. Alissa Silverman: Never Underestimate the Power of One: Voting, Mental Health, and the Impact on Our Kids 31/08/2022
90 Meredith Huck: It's Ok to Not Be Ok: What Happens When a Self-Proclaimed "Doaholic" Becomes a Mom 26/08/2022
89 Annia Palacios: It's Not Just You: Why This Therapist Didn't Know She Needed Therapy 24/08/2022
88 Christie Rocha: Happy Birthday, Sass Says Podcast! 18/08/2022
87 Dr. Cassandra Lenza: Body Image IRL: How to Navigate the World with Body Image and Eating Disorders 17/08/2022
86 Christie Rocha: Sober Curious...Maybe. 12/08/2022
85 Sunni VonMutius: Can You Codify Support Through a Depressive Episode? Here's How! 10/08/2022
84 Cara Tyrrell: Knowing Your Parental "Trigger Traps" and What Kindergarten Readiness Really Means 05/08/2022
83 Christie Rocha: My Therapist Tells Me This is Progress 03/08/2022
82 Sarah Dalton: Living in Chaos? Take Back Your Power, Create Daily Rhythms, and Live in Flow 29/07/2022
81 Stacy & Markus Naugle: How to Feed Your Brain and Improve Your Mental Health Through Your Gut 27/07/2022
80 Megan Moran: The Mompreneur Guide You Need to Be Present & Productive 22/07/2022
79 Christie Rocha: Drowning in Limited Beliefs 20/07/2022
78 Libby Ward: Depressed or a Hot Mess? Diary of an Honest Mom Talks on Mental Health and Motherhood 15/07/2022
77 Sara Lynn Brennan: Building "Casual Confidence" and Getting Comfortable in Chaos 13/07/2022
76 Jessica Gershman: Zen-ish Thoughts on Sexual Trauma, Disordered Eating, and How She's Breaking the Cycle 08/07/2022
75 Jessi Shuraleff: "Are you happy?" The Story of How Her Life Changed Forever 06/07/2022
74 Adriana Keefe: How to Manifest What You Want and Boost Your Emotional Intelligence 01/07/2022
73 Christie Rocha: A Personal Mental Health Update 29/06/2022
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