The Inner Edit

The Inner Edit

Por: Christie Rocha
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let's normalize working on our mental health and seeking help when needed. We've all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You'll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn't know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking "but how?"
212 episodios disponibles

Latest episodes of the podcast The Inner Edit

Mostrando página 2 de 11

192 Mikaya Thurmond: Mental Health Strategies for Remote Workers: Discover Joy in Everyday Moments 03/11/2023
191 Libby Ward: Motherhood Content: Create with Heart and Express Your Unique Voice 01/11/2023
190 Renee Reina: Navigating the Intersection: Where Your Passions and Niche Content Meet on Social Media 27/10/2023
189 Bryana Kappadakunnel: Authenticity Over Algorithms: The Conscious Mommy's Approach to Digital Growth 25/10/2023
188 Tara Clark: From Burnt Out to Balanced: Resilience Strategies for Digital Content Creators 20/10/2023
187 Join The Movement: The Inner Edit's Wellness Revolution for Digital Content Creators 18/10/2023
186 Flashback Friday: Do You Have a Monster-in-Law or is it Enmeshment? Tips for Setting Healthy Familial Boundaries 13/10/2023
185 Way Back Wednesday: Meredith Masony: Content Creator Queens Don't Gatekeep…Life Lessons from a 9 Year Veteran 11/10/2023
184 Flashback Friday: Lindsay Fleming: An OG TikTok Therapist on the Blessing and the Curse of Social Media for Us and Our Kids 06/10/2023
183 Claire Jefford: Content is Queen: Leverage Video Content That is True To You 04/10/2023
182 Amber de la Garza: The Power of Prioritization: Reimagining Productivity and Embracing Balance 29/09/2023
181 Sandra Funk: A Million Dollar Mindset for Setting Boundaries and Standing in Your Space 27/09/2023
180: Jude Charles: Breaking the Silence: Overcoming Burnout and Embracing Wellness 22/09/2023
179 Nancy Ganzekaufer: The Stories We Tell Ourselves: Navigating Conflicting Messages About Money 20/09/2023
178 Eileen Hahn: Unlocking Your Joy: Strategies for Personal and Professional Fulfillment 15/09/2023
177 Katie McDonald: Gaining a Competitive Edge Through Self-Care 13/09/2023
176 Amy Kartheiser: Under the Same Sky: A Nonprofit Providing Healing Conversations for Suicide Loss Survivors 08/09/2023
175 McCall Dulkys: Living Abroad, Building Home: A Mother's Story to Finding Belonging, Identity, and Community 06/09/2023
174 Jenna Hermans: Finding Calm in the Chaos: A Guide to Navigating the Ups and Downs of Parenting and Daily Life 01/09/2023
173: Amalya Tagakchyan: Breaking the Stigma: Overcoming Taboos Surrounding Mental Health 30/08/2023
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