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Listen "67 Kaitlin Cuevas: 5 Habits for Happiness and Putting an End to Wasted Time"
Episode Synopsis
Kaitlin Cuevas is the owner and founder of Think Happy, Co, a podcast, coaching services, and a book! Kaitlin believes that YOU are in the driver's seat of your own life. Kaitlin walks me through Think Happy's 5 Signature Pillars, her habits for happiness, the power of journaling, and doing the inner work. She defines what wasted time is, how to recognize it in your life, and reallocate the time appropriately. "To me happiness boils down to an intentional mindset where you are continually taking care of your physical body and your emotional heart and mind." - Kaitlin Cuevas Links: Christie's Website Christie's Instagram: @sasssays Kaitlin's Website Kaitlin's Podcast Kaitlin's Instagram: @thinkhappy_co Regain & Reallocate Wasted Time Workshop - 20% Discount Code: sass Kailtin's Book Self-Care with Dr. Sonia Singh Ep on Kaitlin's Podcast Previous Sass Says Shows Mentioned: Ep 40 Michelle Dempsey-Multack
More episodes of the podcast The Inner Edit
212: Christie Rocha: Prioritizing Wellness: Saying Goodbye to Focus on My Health & Family
12/01/2024
211: Elizabeth Earnshaw: Thrive on Social Media: Transforming 'Shoulds' into Empowering Choices
10/01/2024
210: Chelsea Connors: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators
05/01/2024
208: Christie Rocha: The Dreaded Creative Blocks: Strategies for Overcoming Mental Barriers
29/12/2023
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