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Listen "255: The Hidden Burnout Cause - Overloading Your Brain"
Episode Synopsis
Our technological tools are speeding up but so too are our minds.
The human brain wasn’t built for this pace, and leaders and performers everywhere are starting to feel the strain.
In this episode, I share my thoughts on the rise of what I'm calling HCO (Hyper Cognitive Overload) and share simple, science-backed ways to slow your mind without losing momentum.
Because in a world that’s accelerating, your real edge is learning how to stay calm, clear, and in control.
Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
Inspire Me Audiobook: Now Available on Audible and Spotify
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
The human brain wasn’t built for this pace, and leaders and performers everywhere are starting to feel the strain.
In this episode, I share my thoughts on the rise of what I'm calling HCO (Hyper Cognitive Overload) and share simple, science-backed ways to slow your mind without losing momentum.
Because in a world that’s accelerating, your real edge is learning how to stay calm, clear, and in control.
Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
Inspire Me Audiobook: Now Available on Audible and Spotify
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
More episodes of the podcast The Inner Edge with Shane Cradock
254: Is Your Mindset Still Relevant?
10/11/2025
250: Inspire Me - Keep Moving Forward
13/10/2025
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