Getting In Shape In Your 30s & 40s…Why It’s Different

13/03/2025 33 min Episodio 137
Getting In Shape In Your 30s & 40s…Why It’s Different

Listen "Getting In Shape In Your 30s & 40s…Why It’s Different"

Episode Synopsis


In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s. My plan now looks totally different to what it looked like in my 20s. I also talk about some of my biggest lessons over the last decade. Enjoy! Stephen