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Listen "#68 - How To Structure Pull"
Episode Synopsis
This episode runs through how I structure a pull day and my thought process in regards to exercise selection, order, rep ranges and more! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6
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